Tailored for athletes and fitness lovers, this massage targets areas of the body most impacted by exercise. It improves blood circulation and helps reduce recovery time through focused deep tissue work and stretching.
Common zones such as the quads, hamstrings, glutes, back, and shoulders are given extra attention to flush out lactic acid and restore muscle health. Your therapist may use cooling gels or recovery oils to enhance the effect.
It’s an excellent post-training ritual and is also helpful in preventing injuries, improving mobility, and restoring muscular balance. You’ll walk away feeling looser, lighter, and ready for your next session.
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